FUTURE PROOFING LIVES
"Hi, I'm Timo, I help people over 40 strengthen their bodies and healthy habits to enjoy a better quality of life"
30 years experience means a proven approach to strengthening physical and mental wellbeing
Strengthen your body and fitness
Strengthen mind and mental health
Strengthen your confidence and resilience
Strengthen healthy habits
Strengthen your quality of life
Featured in:
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Services
I will help you strengthen your body and healthy habits through proven and holistic methods so you can feel healthier, more resilient and happier. These are my services:
Watch this video to introduce how I can help you…
In this short video I introduce myself and how I can help you:
70 FIVE STAR GOOGLE REVIEWS
Hear about the positive experiences and results other people have achieved, check out my reviews...
Watch these inspiring videos to listen to what other people had to say:
Fitness in your 40s
Fitness in your 50s
Fitness in your 60s
Why work with me…
Australian Small Business Champion
My clients say they love working with me because I am a friendly guy who is highly professional, I know my stuff and I make a real difference in their life (plus I won’t shout at you and make you do burpies!)
30 years experience
Industry accredited trainer
Tertiary educated
Proven holistic methods
Safe approach to injuries and health concerns
Friendly and attitude free
LGBTQ friendly
Specialising in working with people 40 +
What to do next…
Finding out more and getting started is easy….
Step One
Fill out the form below or send me a text on 0413 007 051
I will be in touch within 12 hours.
Step Two
We will have a friendly informative chat about your goals, needs and situation.
Step Three
Book an obligation free trial session to chat in person and give it a go….
Book a Free Strength Consultation
Review your current exercise and get an instant strength score with my grip meter
“Age is just a number, it’s staying strong that counts”
The 5 Biggest Exercise Mistakes People Over 40 Make (And how to fix them)
Hitting a birthday with a zero in it can seem a bit daunting and a wake-up call that you really need to do something about your fitness, otherwise it’s all going to get harder and more of a struggle. Perhaps you aren’t fitting into the clothes you use to love to wear quite as comfortably?…
Read More
The 7 simplest steps to start a healthier life
Do you need to get started on improving your health or perhaps you are too busy and just can’t seem to find the time, energy or motivation to do the things you know you need to do – or both? In this article, I share the seven simplest things you can do to start…
Read More
How to train for the City to Surf and smash it!
Are you running the City to Surf this year? Here’s how to smash it! There is more to run training than just going running! In this article you will learn how to take a comprehensive approach to run training so you can be a better, faster, stronger runner and prevent common injuries. Plus, I share race…
Read More The 5 Biggest Exercise Mistakes People Over 40 Make (And how to fix them)
Hitting a birthday with a zero in it can seem a bit daunting and a wake-up call that you really need to do something about your fitness, otherwise it’s all going to get harder and more of a struggle. Perhaps you aren’t fitting into the clothes you use to love to wear quite as comfortably?…
Read More